• Osteoarthritis 

• Osteoporosis 

• Joint pain (shoulder, back, hip, knee)

• Persistent pain 

• Tendinopathy (tendon pain)

Exercise based rehabilitation is effective for the prevention, management and treatment of many musculoskeletal conditions. Clinical guidelines recommend its use for conditions of the joints (arthritis), bone health (osteoporosis), and for muscular pain and injury. Structured exercise is also included in care guidelines for persistent pain.  

• Sarcopenia (age related loss of muscle & strength)

• Frailty & falls prevention 

• Balance & mobility 

• Bone health 

• Functional capacity for activities of daily living

Physical activity is one of the most powerful lifestyle choices we can make to enhance our functional ability as we grow older.

Frailty typically involves reduced muscle strength, poor balance, slower walking speed, difficulty with daily activities, a higher risk of falls, and eventually, a loss of independence. The encouraging news is—it’s never too late to begin! Regular physical activity and targeted exercise programs can not only slow the progression of frailty but can also reverse many of its effects, leading to a better quality of life.

• Parkinson's disease

• Cancer 

• Diabetes 

• Fibromyalgia

• Overweight/obesity

Chronic lifestyle diseases like diabetes, along with neurological conditions such as Parkinson’s disease, commonly incorporate physical activity and active interventions into their management and treatment guidelines.

A combination of resistance training and cardiovascular exercise is recommended for their broad benefits, which include improved vascular health, enhanced cellular function, better glucose regulation, weight management, increased insulin sensitivity, and reduced systemic inflammation.

Research also shows that exercise has anti-tumor properties, can enhance the effectiveness of cancer treatments, and helps alleviate many treatment-related side effects.

• Strength 

• Fitness 

• Sports specific training 

• Injury risk reduction 

• Quality of life and wellbeing 

Having an exercise professional guide, support and work alongside you in the pursuit of your own health and fitness goals will ensure you are directing and streamlining your efforts most effectively.  It will also hold you accountable and add some fun and enjoyment to the process.

• Autism

• ADHD

• Down Syndrome

• Cerebral Palsy

• Multiple Sclerosis

• Mental Health

At Prana Exercise Physiology, we specialise in delivering individualised, evidence-based exercise interventions designed to empower NDIS participants to live healthier, more independent lives. We understand the unique needs of each participant and work holistically to help them achieve their personal goals, improve their daily functioning, and enhance overall wellbeing.